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Yes You Can Make Healthy Dinners
I certainly hope I’m not holding the Fitness Friday Girl image up as an impossible standard to meet. I realize I’ve portrayed myself as both a Body Builder and a Super Hero. Maybe even as Susie...
View ArticleEating for Weight Loss-or-How did I gain back 3.5 pounds?
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that eating less and moving more is no...
View ArticleFitness Friday Girl Answers YOUR Questions, 1st Edition: Eating healthy away...
Mindy writes: Curious to know in future posts how you handle vacations, how to eat at parties, or out and about for hours at a time when you have to stop somewhere quickly to eat…I find that when I’m...
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Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to attend. All but one of those involve food. This does not include the dozens of gift...
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